Dr. A.Gopal - Professor Computing medical Technology
& Principal computer scientist medical Technology & Managemetn Admin officer
Orugallu Technology india software industry Govt india univeristy study center & engineering Service industry
hanamkonda,Warangal city-Telangana india
web www.orugallutechnologyindia.co.in ,www.indiainfonet.net - Phone: 8185944713
Dr. A.Gopal he is arya vysya hindu brhatiya univeristy acadamic team www.yas.nic.in, www.ignou.ac.in
Date: 13-11-2020 India standrd time
hanamkoond,Warangal city-Telagana india
Health Education content How To Boost Immunity ,natural therapy
submitting the ayurveda treatment cure for corona
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the health care topic notes are
1 ) How To Boost Immunity To Fight Coronavirus Via Ayurveda
2) Benefits Of ‘Surya Namaskar’ During The Covid Pandemic
How To Boost Immunity To Fight Coronavirus Via Ayurveda
india has a rich history of diverse cultures and traditions. One such tradition is Ayurveda. It offers cures for a host of diseases and helps a person in building
immunity. In the current situation the world is looking for both – precaution and cure. Here Ayurveda can play a vital role. Regular practices of Ayurveda can help
boost immunity to fight Coronavirus.
What is Ayurveda and How is it Related to COVID-19?
Ayurveda is a type of alternative medicine that originated in India around 6000 BC. It is said that initially Ayurveda existed as an oral tradition and may have been
around since the time of Indus Valley Civilization. Ayurveda is also included as a form of official alternative medicine in the AYUSH Ministry of India. The ministry
focuses on development and research related to Ayurveda, Yoga & Naturopathy, Unani, Siddha and Homoeopathy (AYUSH).
How to Boost Immunity with the Help of Ayurveda:
Following these Ayurvedic techniques on a regular basis will help in building immunity and stay mentally as well as physically healthy. Below are some of the ways in
which you can boost your immunity through Ayurvedic methods:
1) Herbal Mixture:
One can follow simple herbal remedies to first cleanse their respiratory system and then strengthen it. Take Mahasudarshan Churna, Talisadi, Abhrak Bhasma and
Sitopaladi in powdered form and mix them together. Ingesting half a teaspoon of this mixture 3 times every day will help in building immunity. One can also add a pinch
of Sitopaladi or Talisadi to their regular tea.
2) Warm Water:
Drinking warm water throughout the day is beneficial for the body. Since the human body is about 60% water, it needs water in adequate levels to keep functioning
properly. The connection between drinking water and better immunity can be accounted to the oxygen-carrying capacity of water. When you drink enough water, your body
and in turn cells, get plenty of oxygen.
Additionally, water helps in removing toxins from the body. These toxins can lead to diseases thus when you drink enough water they are eliminated from the body. This
reduces the chances of you contracting a disease.
3) Practice Yoga:
Yoga is a form of physical and mental exercise that has proven benefits for improving overall health. This practice is ancient and dates back to the pre-Vedic Indian
traditions. The word ‘yog’ loosely translates to ‘union’. Thus, by practising yoga one can be attached to the divine. Yoga is extremely beneficial for the body as a
form of exercise as well. Through Yoga, one can achieve the following:
Better immunity and health
Control over the mind and body
Also, read: Coronavirus Helpline Number, India
According to Ayurveda, one should include Haldi (Turmeric), Dhaniya (Coriander), Jeera (Cumin) and Lahsun (Garlic) in their daily diet. Each of these ingredients has
medicinal properties that help in strengthening the body in various ways.
Turmeric: It has bioactive compound curcumin, that is known for its anti-inflammatory effects. Turmeric is also a strong antioxidant.
Cumin: The seeds of the Cumin plant are ingested with water to solve gastric issues like bowel spasms, colic, diarrhoea, and gas.
Coriander: The leaves and seeds of the Coriander plant are widely used in Indian cuisines. It is helpful in getting relief from upset stomach, hernia, toothaches,
worms, nausea, etc.
Garlic: This is an ancient ingredient that has been used throughout the history of Indians, Greeks, Egyptians, Chinese and Babylonians as a powerful medicine. It has
multiple health benefits due to its high content of sulfur compounds. Garlic also contains Vitamin C and Vitamin B6. These vitamins help in keeping cold and cough away
while helping with better immunity.
5) Eat Chyawanprash:
Eating about 1 teaspoon of Chyawanprash every morning will help in improving your immunity. The word ‘Chyawanprash’ is a combination of two words – ‘Chyawan’, the sage
who created this formula and ‘Prash’ means to consume. Chyawanprash is made from a huge number of spices and herbs that have unique medicinal properties. One can also
consume sugar-free Chyawanprash as well. It has the following health benefits:
Helps in detoxification of the body
Improves overall strength and energy
Strengthens the respiratory health
Controls Glucose and Cholesterol levels
Helps in weight management
Promotes healthy skin
Better functioning of the heart
6) Herbal Tea:
Prepare a decoction of basil, cinnamon, black pepper, dry ginger, and raisin by adding Jaggery or lemon juice. Add Jaggery to the tea if you are having it hot or lemon
for cold tea. Here are the medicinal uses of each ingredient:
Basil: It contains Vitamins A, C, K, manganese, calcium, omega-3 fatty acids, and iron. These help in relief from kidney conditions, fluid retention, cold and cough,
and loss of appetite.
Cinnamon: It is an aromatic spice that is retrieved from the inner bark of the Cinnamon tree. It is an antioxidant that is known for its anti-inflammatory properties.
Cinnamon can have a positive effect on the heart and can help lower blood sugar levels. It is also effective against bacterial and fungal infection.
Black pepper: These seeds are widely used in Ayurvedic medicines as black pepper is considered to be a healing spice. It is an antidepressant and has powerful
antibacterial properties. Black pepper relieves cold and cough, thus it may be effective against COVID-19. Additionally, it improves dental health.
Dry Ginger: Ginger in any form is full of nutrients and bioactive compounds. Its main constituent in Gingerol that has strong medicinal properties. It is actively
used in alternative medicine including Ayurveda.
Raisin: These provide natural sugar and are loaded with various vitamins, electrolytes like sodium and potassium, and minerals. Raisins help in weight management,
reduce the risk of cancer, improve eyesight, and are good for bones due to high calcium content.
Jaggery: It reduces the toxin levels and free radicals in the body. These work as anti-ageing and promote overall health.
Lemon juice: Lemon is a citrus fruit that contains Vitamin C in large amounts. Vitamin C helps in fighting common cold and cough. That are the main symptoms of COVID-
7) Golden Milk:
Add half a teaspoon turmeric to hot milk and have this mixture twice a day. Consuming this mixture will help you keep cold and cough away.
Also, read: Ways To Remain Healthy During Social Distancing
Cleansing the Nasal and Oral Passages:
According to Ayurveda, it is important to keep your nasal passage clean and avoid entry to any unwanted particles or viruses. For cleansing the nasal passage, take
warm sesame oil/coconut oil or Ghee in small amounts and apply in the nostrils. Do this activity twice a day according to your comfort levels.
Additionally, you can take 1 tablespoon sesame oil or coconut oil and swirl it in the mouth for 2 to 3 minutes. Do not swallow. Then rinse with warm water. This can be
done once or twice a day.
Frequently Asked Questions:
Here are a few answers to the questions you may have.
What should I do when I have dry cough or sore throat?
You can take a look at the following things you can do to treat dry cough or sore throat. However, you need to visit a doctor immediately if it persists for more than
> Add Mint leaves or Caraway seeds (Ajwain) to hot water and inhale the steam. This can be done once a day.
> Add powdered clove to honey or jaggery and consume this mixture in small quantities 2 to 3 times a day.
Should I continue taking Ayurvedic medicines if I have a fever, cold and sore throat?
You should immediately visit a hospital if you have a fever along with a runny nose and sore throat. These are the symptoms of COVID-19 and you should not try to
self-medicate with Ayurveda. It is a preventive measure and should not be confused with treatment.
What is the Ayurvedic Diet?
An Ayurvedic diet helps in improving your overall health as opposed to other diet plans that specifically focus on weight management. It has guidelines that a person
should follow concerning when, what, and how much should a person eat. The ayurvedic diet emphasizes eating minimally processed foods and urges a person to stay active
with the help of yoga.
Benefits Of ‘Surya Namaskar’ During The Covid Pandemic
Yoga has been part of our ancient culture. It means “to unite with the self” or “become one.” Yoga helps to unite the body, mind, and breathe synchronously. Surya
Namaskar is an important aspect of the practice of yoga.
What is Surya Namaskar?
Surya Namaskar, also called Sun Salutation is an ancient yogic practice of paying respects to the sun. Seven different postures or Asana are done cyclically into a
specific 12 steps pattern in a Surya Namaskar.
What are the different poses or steps in Surya Namaskar?
Surya Namaskar is done in 12 steps or poses in a sequential manner as mentioned below:
Pranamasana (1st & 12th pose), Hasta Uttanasana (2nd 7 11th pose), Hastapaadasana (3rd &10th pose), Ashwa Sanchalanasana (4th and 9th pose), Adho Mukha Svanasana
(parvatasana (5th and 8th pose)), Ashtanga Namaskara (6th pose), Bhujangasana (7th pose), Adho Mukha Svanasana/ Parvatasana, Ashwa Sanchalanasana, Hastapaadasana,
Dr. A.Gopal Proffessor Computing medical Technology
hanamkonda,Warangal city-Telangna india
Hasta Uttanasana, and Pranamasana.
ALSO READ: Gain Expertise With 10 Keyboard Tricks For Your iPhone
What are the general health benefits of Surya Namaskar?
Regular practice of Surya Namaskar offers a number of health benefits:
The general posture of the body is improved with the creation of a strong and flexible spine.
Improvement of blood circulation to the whole spinal and paraspinal area.
Enhancement of musculoskeletal functions of the upper and lower limbs.
Cardio-respiratory functions are improved.
Metabolism of the body is improved.
Activation of the sluggish neuroendocrine system.
Boosts immune system.
Digestion is improved.
What is the best time to do Surya Namaskar?
Surya Namaskar can be done at any time of the day. However, the best time to do Surya Namaskar is at sunrise as exposure to the sun activates our solar plexus.
What precautions should be taken before practicing Surya Namaskar?
Don’t eat or drink immediately before and after doing Surya Namaskar.
Before practicing Surya Namaskar, an adequate warm-up should be done.
It should be properly synchronized with breathing.
If you have any medical problem, please consult your doctor.
Surya Namaskara should be avoided during the menstrual period and pregnancy.
It should be performed in a peaceful place with fresh air.
ALSO READ: 9 Travel Destinations To Mend Your Broken Heart
Surya Namaskar and weight loss
As Surya Namaskar involves full-body movements and stretching, it helps to shed the extra fat from your body. Some clinical studies have shown that Surya Namaskar is
effective in weight loss.
Is Surya Namaskar helpful for healthy skin and hair?
Surya Namaskar improves the blood supply to the scalp that provides adequate nutrition to our hair. This ultimately prevents hair loss. Increased blood circulation to
the skin helps to maintain healthy and young skin.
Take home message
We should practice Surya Namaskar regularly to experience its amazing health benefits. It is advised to do it under the supervision of a trained yoga teacher or
consult your doctor if you have any medical condition. #KhabarLive #hydnews
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